Team Academy Coaches Greg, Nat,&  Andy talk about various topics related to generating energy. Topics covered include sleep, recovery, nutrition, exercise, relationships & mindfulness.

Team Academy Coaches Greg, Nat, Andy & Kaitlin talk about the evolution of combat sports to from pre-1990s until the 2010s.  From amateur to pro competition, to online learning, to training/coaching styles a lot of ground gets covered.

Team Academy Coaches Greg, Nat, Andy talk about goal setting as you age. Training for fun, health and energy. How to come back from injury or sickness.  Integrating a progressive mindset into your training.

Team Academy Coaches Greg, Nat, Andy & John discuss examples of integrating martial arts principles into your daily life. Changing and improving many areas of your life by regular daily practice.

Team Academy coaches Greg, Nat, Andy, & Ryan work on helping understand the difference between being "injured" & being "hurt." When can you vs. when you can't train through injuries and pain. Check it out!

Greg, Nat, & Andy discuss mental toughness training for martial arts & beyond. What exactly is "Mental Toughness?" How do you get more of it? Can you bee "too tough?" Find out more by listening!